Tim Hortons Nutrition Information | Explore Tims Menu Items – 2025
Sometimes, I wonder how much nutrition I get from eating a Sausage Bagel sandwich at Tim Hortons. To keep yourself healthy and energetic, You must know which kind of balanced diet you eat.
Now, you don’t need to worry about the nutritional facts of the Tim Hortons menu; We have got you covered. In this blog, we will provide comprehensive details on Tim Hortons Nutrition and additional tips on keeping yourself healthy.
What are Tim Hortons Nutrition Facts
Nutrition Facts are the information about food ingredients and nutrients present in the food. Usually, it is a label on the back of the food container. Tim Nutrition provides all the information regarding their food items, how many calories, and other nutrients are present in their serving.
Tim Hortons provides the nutrition using the ESHA Genesis R&D software to calculate the nutrients. Nutritional values may vary depending on the substitution and supplier of the ingredients.
What is Included in Nutritional Information
Calories
The first thing on the nutrition table is Calories. Calories are the amount of energy that is obtained by eating food. For instance, a Chocolate Chip Muffin has 420 calories. Your calorie intake needs to be balanced to remain healthy.
Fat
Fat is an essential nutrient for the body, but its intake should stay within the limit. Two different types of fats are listed in Nutritional Facts. If you consume too many saturated fats or trans fats, you can develop health problems. Loaded wraps and flatbread pizzas are higher in fat.
Cholesterol
Another nutrient is Cholesterol which is important for the normal body working. Recipes in which meat or beef is present are rich in the cholesterol.
Sodium
The body needs sodium as an electrolyte, which is found in table salt. Sodium is found in higher amounts in salty foods, such as Steak & Egg Sandwich, which contains 1290mg of sodium.
Carbohydrates
Carbohydrates are an important source of energy in food products. Our body uses the carbohydrate to generate energy in the cells.
Fibre
To stay healthy, you need fibre in your body to regulate your blood sugar levels. Bagels in the Tim Hortons Menu are a great source of fibre for you.
Total Sugars
Beverages of Tim Hortons are rich in the sugar content. If you have diabetic problems, You need to avoid those products that contain higher amounts of Total Sugars.
Protein
Whenever I want to take proteins after a workout, I prefer to eat a Turkey Bacon Club Sandwich as it has 27 grams of protein, which boosts my muscle growth.
